It's time to play with the three ranges: long, mid and pocket. Each range has its own stance, offense, defense, and strategies. Make sure you watch the technique videos so you understand the differences. During this week, you'll get comfortable in each range and transitioning between them. Understanding the ranges is a key component in boxing successfully. Often times, beginners favour the mid range in their own training. This then translates to big holes during their sparring. So make sure you're really able to differentiate how you stand, how you attack and how you defend in each range.