Our classes are designed to take you from beginner to competition ready, even if you don't plan on competing.
Our curriculum is designed to give you a well-rounded training week that all athletes need. From pad work to solo and group drills to complementary strength and conditioning training, a week at QB makes for complete athletes (even if you aren't competing).
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Programmed by our S&C expert, learn boxing specific strength exercises, mobility and robustness to maintain long term health, and do the same sprint pushes our competitive athletes do to get in fight shape!
Learn to hit and hold pads like a pro! We teach you how to hold pads that are realistic so it's not just a workout, but mimics the pads our competitive athletes do!
Skills pay the bills! No contact class to perfect your defense and counters through drilling. This class is a combination of solo and partner drills.
Only for those who passed Assessment. Challenge your technique in higher intensity - technical sparring class. Tech spar is no head contact, but guard and body contact.
Only for those who passed Sparring Try Out. Full contact sparring class developing in sparring drills.
Only for those who passed Competitive Try Out. Full contact sparring for those actively competing in pros or amateurs.
We are driven by watching others progress. So much so that we've developed an entirely FREE app for members. In it you'll find our QB Workbook that breaks down the sport for you - including progression of skills, demos of each, and film study of the best in our sport executing those skills.
We believe anyone can learn to box in our complete system.
Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.
Want more one on one attention? Book an 'Intensive', included in your recurring membership.
Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.
Weekly one-on-one session for members with a coach. This is the time to check-in and get a second opinion on what could be tweaked, what to work on for the coming week, and more. An 'Intensive' typically involves hand pads, bag work and/or technical drills with the coach. Highly recommend taking advantage of this special programming during the current circumstances.
For self-identified women and gender diverse people with a female coach on staff. Feel welcomed in a traditionally male-dominated space.
Come use the space to workout! We have everything for a complete camp - squat rack, weights, bags and accessories, cardio machines, and a full size ring. Have questions? There's always a coach on staff to give advice if needed.
Want more one on one attention? Book an 'Intensive', included in your recurring membership.
Not sure what to do during an Open Gym? Members get access to our audio guided workout platform 'QB Online'.
Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.
Masks are optional, but social distancing in full effect!
For self-identified women and gender diverse people with a female coach teaching. Feel welcomed in a traditionally male-dominated sport.
Get back into the swing of things with outdoor classes in accordance to provincial COVID-19 guidelines. Taking place rain or shine - prepare to come work hard in a technical boxing workout. A typical class includes shadowboxing, conditioning drills, and socially distanced partner drills.
Masks are optional, but social distancing in full effect!
Getting through the pandemic with someone? Bring them for a partner boxing workout outdoors! Class typically includes shadowboxing, conditioning drills, and partner drills. Great way to introduce boxing to a friend in your life.
Both people need to reserve a spot to attend.
Masks are optional, but social distancing in full effect!
By invitation only.
For amateur athletes with ambitions to medal provincially or nationally. Dedicated training time to develop skills as laid out in the high performance periodization training plan.
By invitation only.
Closed private training time for professional athletes.
Looking for private training?
LEARN MOREYour first time at Quinit Boxing? We're happy to have you.
The two week trial will give you the fullest understanding of our school of sweet science. It will allow you try a variety of classes and coaches - and immerse yourself in our community!
Your first time at Quinit Boxing? We're happy to have you.
Take advantage our best private training intro offer - 3 private training session (valued at $375) at a discount!
12 MONTHS
Unlimited - Our most popular
+$10 / month for dual location
6 MONTHS
Unlimited
MONTH TO MONTH
Unlimited
6 MONTHS
5 visits per month
6 MONTHS
5 visits per month
Monthly membership doesn't make sense for you? Class passes are a low commitment option!
Single visit drop in.
Yes! Our Footwork and Angles & Conditioning classes are beginner friendly. The coach will be able to help you no matter your comfort level with boxing!
We require indoor athletic shoes, hand wraps (at least 180cm long) and gloves. We have hand wraps for sale and gloves for sale or lend as needed.
Each membership pricing lists the specific details. All members have access to the gym during gym hours, boxing classes, QB Online, and our lovely Discord community.
We accept all credit cards as our preferred method of payment. Direct deposit may be arranged. We do not accept CASH or DEBIT. Please reach out if you'd like to organize alternative payment methods.
