no egos. no attitude. no arrogance.
full size boxing ring.
heavy bags, slip bag, double-end bag, speed bag, and teardrop bag.
squat rack. olympic bar. landmine. kettle bells. slam balls. tires. free weights.
towels and showers.
free parking and bike storage.
boxing bc certified.
be part of the team.
Curious about boxing or just getting started? Come to our novice class to learn something new and develop proper technique, all in a welcoming and warm environment. Learn the right technique so you can progress properly. Come a little earlier to class if it’s your first time boxing to get a quick rundown on the basics. Don’t just sweat, sweat with purpose.
Have you been boxing for awhile and want to take it to the next level? The advanced class will hone your skills. All bag work and drills will target weaknesses and execute fight strategies. Perfect class for those who love the sweet science and want to elevate their toolbox. If you’re looking to compete in the amateur/Olympic or pro circuit, this is an essential step.
Supervised situational sparring for fighters to find your style and weaknesses. This is your opportunity to hone your skills in a realistic, but controlled, environment. Network and meet with other members of the Vancouver boxing community. BC Boxing medical and registration is a pre-requisite.
Only open to the competitive team, this is training geared towards those who are intending to compete. Training is tailored to those which have upcoming fights in a welcoming team environment. As the old adage goes, iron sharpens iron. Competitive team training is only open to those selected. These sessions are not counted against any session count.
Supplement your technique work with high intensity bag work and resistance training to make sure your gas tank doesn’t fail you when it counts. Come prepared to work hard, sweat, and push yourself mentally and physically. This is the time to test your mental fortitude and willpower, when your body wants to call it quits, can you push through the wall?
Learn to hold handpads in a group environment while getting the opportunity to drill combinations. Holding handpads help breakdown the sport in a way that bag work cannot. Nothing beats the flow of brilliant padwork. Be able to be both coach and fighter to further your own understanding of the sweet science. Handpads are provided.
Come workout at your own pace, the gym is yours to lose yourself in. Put in some time on the bags – develop your cardio or fix your technique. Feel motivated by the atmosphere of the gym with fights playing on the projector, fellow members pushing each other, and coach giving guidance when wanted. Drop ins welcome.
Want individualized attention to break down your particular style? Get one-on-one sessions to push your limits faster. Technique and style specific handpad drills will elevate what you can’t accomplish on your own. Get your game tightened up to really advance your boxing level. Get personalized bag and conditioning drills to work on privately. Any levels welcome.
TRAIN WITH US.
pick a class to try for free.
no contracts. no hidden fees.